12 Jul, 2023

Oral Hygiene Checklist- Best Practices for Healthy Teeth [2023]

Discover essential tips for maintaining healthy teeth with our comprehensive Oral Hygiene Checklist. Achieve a radiant smile today!

Oral Hygiene Checklist- Best Practices for Healthy Teeth [2023] - blog poster

Do you know that your oral health has a big impact on your overall well-being? Brushing and flossing your teeth twice a day is all you need to do to take care of them. Neglecting this routine can lead to plaque and tartar buildup, causing various dental problems. Following an oral hygiene checklist is essential if you want to protect your mouth from disease and prevent oral health problems. It’s better to consult a reputed dentist in Dumdum to get the best oral health advice. In this blog, we'll discuss the best oral hygiene routine for 2023 so you may have a beautiful smile and maintain your general health. Let's get started!

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Brush Your Teeth Twice A Day

The Best dental clinic Dumdum advises that you should brush your teeth twice a day to keep your mouth germ-free. It is the best practice for good oral health. It's a simple but effective way to remove plaque and food particles that build up on the gums and the surface of the teeth. Tartar buildup not only promotes tooth decay but also increases the risk of gum disease.

Also, brushing your teeth daily helps keep them strong and healthy, lowering the risk of serious dental problems. Hence, you should brush your teeth twice a day after every meal. However, brushing is not enough to get rid of tartar. You will a dental hygiene treatment to remove the tartar from the surface of your teeth.

Must Read: Importance Of Regular Dental Check Ups In Kolkata

Floss Every Day

Flossing your mouth every day is just as important as brushing your teeth. It helps in removing food particles from between your teeth that can't be reached by a toothbrush. If these minute particles are not removed, they might transform into acids that harm your teeth. Flossing the right way ensures that your teeth are as clean as possible. You should maintain a proper dental hygiene routine and clean the narrow gaps in between your teeth by using dental floss. Therefore, remember to floss once every day for a more beautiful and healthy smile!

Rinse Your Mouth Using A Mouthwash

Using mouthwash daily is another important oral hygiene procedure to keep your mouth clean. Rinsing your mouth with a mouthwash helps to destroy harmful germs that may be present in your mouth even after brushing and flossing. Mouthwash reaches areas that brushing and flossing alone can't reach.

Mouthwash has antibacterial qualities that give your mouth even more protection. Make sure to check if the mouthwash has fluoride to provide extra defense. It's an extra step that can encourage stronger gums, prevent cavities, and give your mouth a clean, fresh feeling.

Wear A Mouth Guard For Safety

It’s crucial to wear a mouth guard to protect your teeth when playing sports or engaging in other activities that could result in mouth injuries. Maintaining oral hygiene with braces is the best practice to safeguard your mouth from any potential injury. A mouth guard serves as a protective barrier from oral injuries. It helps prevent tooth fractures, chips, and other oral traumas that can occur during physical activities. You can use a mouth guard at the gym and when working with heavy tools. Additionally, some mouth guards can also guard against bruxism which is a disorder caused by teeth clenching or grinding.

Avoid Sugary Foods And Drinks

Eating or drinking sugary foods and drinks can hurt your teeth. These foods and drinks can either stain your teeth or make them weaker and more susceptible to damage from bacteria. So, avoiding such foods is one of the most important steps of oral hygiene. You must strictly avoid candies, desserts, ice creams, and other foods with a lot of sugar. Choose healthy options like fresh fruits, and vegetables to please your taste buds while promoting a healthier smile.

Drink Enough Water

According to oral hygiene maintenance experts, you should drink at least eight glasses of water daily. Water helps the body feel better and keeps the mouth healthy.

Water keeps your mouth hydrated and promotes the production of saliva, which is essential for good oral health. Saliva neutralizes acids and wash away food particles and bacteria from your mouth. Drinking water can help you to prevent dry mouth, which can result in poor breath and an increased risk of tooth decay.

But did you know that water is a good cleanser that can eliminate food bits in your mouth? If you eat something strong or acidic, water can wash it away and keep your teeth healthy. It’s best to drink a glass of water after every meal. This oral hygiene method keeps your mouth clean and keeps you hydrated all day.

Visit A Dentist Twice In A Year

Experts strongly advise that people must visit a dentist for an oral health checkup every six months. During this check-up, the dentist will perform an oral examination to look for any visible signs of oral cancer, cavities, or gum disease.

Depending on your case, your dentist may be able to help you with treatments. Your dentist will also be able to spot any problems that could come up in the future. They can do something right away to stop things from getting worse.

Use A Toothpaste That Has Fluoride

There are more important things to look for in toothpaste than how well it whitens and cleans your teeth. Dentists suggest that you must look for a toothpaste that contains fluoride.

Fluoride toothpaste protects our teeth, making them more resistant to the damaging acids that might result in tooth decay. It kills dental decay-causing bacteria and protects your teeth. So, make sure to check the label and pick a toothpaste that includes fluoride to keep your smile strong and healthy.


To improve oral hygiene you must follow the above-mentioned tips. You have to make strong efforts to have good teeth and gums. Regular dental cleanings and check-ups help to further ensure early detection and prompt care if required. Remember that taking care of your teeth now will help you later on by encouraging a confident smile and improving your general health.